Randy Ward 23:40 row
4,274
Meters
23:40.3
Time
2:46.1
Pace
220
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Stroke Count | 825 |
| Drag Factor | 109 |
June 11, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.3 | 4,274 | 2:46.1 | 76 | 557 | 220 | 32 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 33 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 33 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 |
| 23:40.3 | 661 | 2:46.6 | 76 | 555 | 34 | 31 |
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Workout Graph
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