Randy Ward 500m row
500
Meters
2:39.4
Time
2:39.4
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 112 |
June 16, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 564 | 25 | 35 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 38 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 37 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 34 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 35 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 33 |
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Workout Graph
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