Randy Ward 500m row
500
Meters
2:40.2
Time
2:40.2
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 112 |
June 17, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.2 | 500 | 2:40.2 | 85 | 561 | 25 | 36 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 37 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 38 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 36 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 36 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 35 |
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Workout Graph
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