Randy Ward 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 113 |
June 17, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 563 | 25 | 34 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 36 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 35 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 36 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 33 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 33 |
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Workout Graph
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