Randy Ward 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 111 |
June 17, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 562 | 25 | 34 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 36 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 34 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 33 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 34 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 34 |
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Workout Graph
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