Randy Ward 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 112 |
June 17, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 580 | 25 | 35 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 37 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 36 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 35 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 34 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 34 |
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Workout Graph
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