Randy Ward 250m row
250
Meters
1:12.3
Time
2:24.6
Pace
12
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 39 |
| Stroke Count | 47 |
| Drag Factor | 112 |
June 17, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.3 | 250 | 2:24.6 | 116 | 597 | 12 | 39 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 40 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 38 |
| 0:13.6 | 250 | 2:16.0 | 139 | 529 | 2 | 40 |
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Workout Graph
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