Randy Ward 28:23 row
5,166
Meters
28:23.6
Time
2:44.8
Pace
267
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 112 |
June 18, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.6 | 5,166 | 2:44.8 | 78 | 564 | 267 | 32 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 34 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 33 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 32 |
| 28:23.6 | 602 | 2:49.1 | 72 | 548 | 31 | 32 |
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Workout Graph
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