Randy Ward 500m row
500
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 112 |
June 18, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 545 | 25 | 33 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 37 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 35 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 33 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 32 |
| 0:34.6 | 500 | 2:53.0 | 68 | 520 | 5 | 31 |
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Workout Graph
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