Randy Ward 500m row
500
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 111 |
June 18, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.2 | 500 | 2:44.2 | 79 | 548 | 25 | 33 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 35 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 33 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 33 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 33 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 33 |
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Workout Graph
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