Randy Ward 500m row
500
Meters
2:43.5
Time
2:43.5
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 111 |
June 18, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.5 | 500 | 2:43.5 | 80 | 550 | 25 | 33 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 35 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 34 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 33 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 33 |
| 0:33.2 | 500 | 2:46.0 | 77 | 542 | 5 | 34 |
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Workout Graph
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