Randy Ward 30:33 row
5,590
Meters
30:33.0
Time
2:43.9
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 1103 |
| Drag Factor | 131 |
June 21, 2026 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.0 | 5,590 | 2:43.9 | 79 | 565 | 288 | 31 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 31 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 32 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 31 |
| 30:33.0 | 99 | 2:46.6 | 76 | 545 | 5 | 27 |
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Workout Graph
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