Randy Ward 500m row
500
Meters
2:41.1
Time
2:41.1
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 115 |
June 22, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.1 | 500 | 2:41.1 | 84 | 558 | 25 | 33 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 35 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 35 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 33 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 33 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.