Randy Ward 1000m row
1,000
Meters
5:29.3
Time
2:44.6
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 113 |
June 22, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,000 | 2:44.6 | 78 | 546 | 50 | 33 |
| 1:22.3 | 250 | 2:44.6 | 78 | 568 | 13 | 34 |
| 1:23.1 | 500 | 2:46.2 | 76 | 519 | 12 | 33 |
| 1:24.6 | 750 | 2:49.2 | 72 | 510 | 12 | 32 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 590 | 13 | 34 |
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Workout Graph
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