Randy Ward 500m row
500
Meters
2:51.6
Time
2:51.6
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 106 |
June 24, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 25 | 33 |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 5 | 36 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 36 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 32 |
| 0:35.9 | 400 | 2:59.5 | 61 | 501 | 5 | 32 |
| 0:33.7 | 500 | 2:48.5 | 73 | 534 | 5 | 34 |
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Workout Graph
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