Randy Ward 28:46 row
5,258
Meters
28:46.0
Time
2:44.1
Pace
271
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 114 |
June 26, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.0 | 5,258 | 2:44.1 | 79 | 565 | 271 | 32 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 33 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 32 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 32 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 |
| 28:46.0 | 684 | 2:45.2 | 78 | 557 | 35 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.