Randy Ward 23:46 row
4,245
Meters
23:46.0
Time
2:47.9
Pace
217
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 132 |
June 27, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 4,245 | 2:47.9 | 74 | 547 | 217 | 31 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 31 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 32 |
| 23:46.0 | 665 | 2:49.9 | 71 | 541 | 34 | 31 |
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Workout Graph
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