Randy Ward 1000m row
1,000
Meters
5:30.4
Time
2:45.2
Pace
49
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 184 |
| Drag Factor | 110 |
July 02, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,000 | 2:45.2 | 78 | 533 | 49 | 33 |
| 1:21.3 | 250 | 2:42.6 | 81 | 575 | 13 | 35 |
| 1:22.8 | 500 | 2:45.6 | 77 | 521 | 12 | 34 |
| 1:23.3 | 750 | 2:46.6 | 76 | 518 | 12 | 32 |
| 1:23.0 | 1,000 | 2:46.0 | 77 | 520 | 12 | 33 |
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Workout Graph
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