Randy Ward 29:27 row
5,304
Meters
29:27.7
Time
2:46.6
Pace
271
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 108 |
July 03, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.7 | 5,304 | 2:46.6 | 76 | 551 | 271 | 31 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 33 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 32 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 32 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 32 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 32 |
| 29:27.7 | 776 | 2:52.4 | 68 | 524 | 39 | 30 |
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Workout Graph
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