Randy Ward 29:04 row
5,255
Meters
29:04.3
Time
2:45.9
Pace
270
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 140 |
July 12, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.3 | 5,255 | 2:45.9 | 77 | 557 | 270 | 32 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 33 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 32 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 32 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 32 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 32 |
| 29:04.3 | 721 | 2:49.4 | 72 | 545 | 37 | 31 |
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Workout Graph
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