Randy Ward 28:51 row
5,261
Meters
28:51.3
Time
2:44.5
Pace
271
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 137 |
July 15, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.3 | 5,261 | 2:44.5 | 79 | 563 | 271 | 31 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 32 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 31 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 31 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 31 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 31 |
| 28:51.3 | 695 | 2:46.4 | 76 | 560 | 36 | 31 |
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Workout Graph
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