Randy Ward 29:27 row
5,249
Meters
29:27.5
Time
2:48.3
Pace
268
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 113 |
July 17, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.5 | 5,249 | 2:48.3 | 73 | 545 | 268 | 32 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 34 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 33 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 33 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 32 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 |
| 29:27.5 | 774 | 2:52.8 | 68 | 524 | 39 | 31 |
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Workout Graph
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