Randy Ward 1000m row
1,000
Meters
5:28.7
Time
2:44.3
Pace
49
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 115 |
July 19, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,000 | 2:44.3 | 79 | 536 | 49 | 32 |
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 13 | 35 |
| 1:23.8 | 500 | 2:47.6 | 74 | 515 | 12 | 31 |
| 1:23.2 | 750 | 2:46.4 | 76 | 519 | 12 | 32 |
| 1:23.4 | 1,000 | 2:46.8 | 75 | 517 | 12 | 31 |
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Workout Graph
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