Randy Ward 500m row
500
Meters
2:42.2
Time
2:42.2
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 117 |
July 19, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.2 | 500 | 2:42.2 | 82 | 554 | 25 | 32 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 35 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 35 |
| 0:33.2 | 300 | 2:46.0 | 77 | 542 | 5 | 31 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 32 |
| 0:33.2 | 500 | 2:46.0 | 77 | 542 | 5 | 32 |
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Workout Graph
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