Randy Ward 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 115 |
July 24, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 580 | 25 | 35 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 40 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 38 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 35 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 34 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 33 |
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Workout Graph
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