Randy Ward 100m row
100
Meters
0:26.5
Time
2:12.5
Pace
6
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 17 |
| Drag Factor | 116 |
July 24, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 38 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 38 |
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Workout Graph
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