Randy Ward 1000m row
1,000
Meters
5:24.7
Time
2:42.3
Pace
50
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 110 |
July 29, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,000 | 2:42.3 | 82 | 554 | 50 | 33 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 37 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 35 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 34 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 33 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 33 |
| 0:33.4 | 600 | 2:47.0 | 75 | 538 | 5 | 32 |
| 0:33.3 | 700 | 2:46.5 | 76 | 540 | 5 | 32 |
| 0:33.6 | 800 | 2:48.0 | 74 | 535 | 5 | 34 |
| 0:32.4 | 900 | 2:42.0 | 82 | 555 | 5 | 33 |
| 0:32.8 | 1,000 | 2:44.0 | 79 | 548 | 5 | 31 |
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Workout Graph
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