Randy Ward 1000m row
1,000
Meters
5:18.8
Time
2:39.4
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 111 |
July 29, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,000 | 2:39.4 | 86 | 564 | 50 | 33 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 35 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 34 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 33 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 33 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 34 |
| 0:33.1 | 600 | 2:45.5 | 77 | 543 | 5 | 33 |
| 0:31.7 | 700 | 2:38.5 | 88 | 567 | 5 | 32 |
| 0:33.1 | 800 | 2:45.5 | 77 | 543 | 5 | 33 |
| 0:31.9 | 900 | 2:39.5 | 86 | 564 | 5 | 34 |
| 0:31.8 | 1,000 | 2:39.0 | 87 | 566 | 5 | 34 |
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Workout Graph
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