Randy Ward 500m row
500
Meters
2:40.2
Time
2:40.2
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 110 |
July 29, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.2 | 500 | 2:40.2 | 85 | 561 | 25 | 33 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 35 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 34 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 34 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 33 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 32 |
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Workout Graph
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