Randy Ward 500m row
500
Meters
2:35.9
Time
2:35.9
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 110 |
July 29, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.9 | 500 | 2:35.9 | 92 | 577 | 25 | 34 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 35 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 36 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 33 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 34 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 35 |
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Workout Graph
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