Randy Ward v1:00/2:00r...5 row
2,682
Meters
13:00.0
Time
2:25.4
Pace
148
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Stroke Count | 476 |
| Drag Factor | 113 |
July 30, 2026 16:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,682 | 2:25.4 | 114 | 683 | 37 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 39 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 37 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 37 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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