Randy Ward 34:04 row
6,245
Meters
34:04.1
Time
2:43.6
Pace
323
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 1132 |
| Drag Factor | 115 |
August 02, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.1 | 6,245 | 2:43.6 | 80 | 568 | 323 | 32 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 33 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 32 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 32 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 33 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 32 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 33 |
| 34:04.1 | 721 | 2:49.2 | 72 | 545 | 37 | 31 |
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Workout Graph
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