Randy Ward v1000m/2:00r...4 row
4,000
Meters
21:27.3
Time
2:40.9
Pace
208
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 29:27.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 109 |
August 03, 2026 18:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 4,000 | 2:40.9 | 84 | 581 | 34 | |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 35 | |
| r: 2:00 | 17 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 34 | |
| r: 2:00 | 16 | |||||
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 33 | |
| r: 2:00 | 14 | |||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 34 | |
| r: 2:00 | 15 | |||||
| r62 |
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Workout Graph
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