Randy Ward v1:00/2:00r...7 row
3,525
Meters
17:00.0
Time
2:24.6
Pace
196
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 36 |
| Stroke Count | 602 |
| Drag Factor | 113 |
August 05, 2026 17:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,525 | 2:24.6 | 116 | 691 | 36 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 36 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 34 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 35 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 35 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 38 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 36 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 38 | |
| r: 2:00 | 14 | |||||
| r118 |
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Workout Graph
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