Randy Ward 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 112 |
August 05, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 592 | 25 | 34 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 38 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 35 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 35 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 34 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 33 |
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Workout Graph
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