Randy Ward 29:08 row
5,144
Meters
29:08.2
Time
2:49.9
Pace
262
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 117 |
August 08, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.2 | 5,144 | 2:49.9 | 71 | 539 | 262 | 32 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 33 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 33 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 33 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 33 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 29:08.2 | 710 | 2:54.7 | 66 | 522 | 36 | 32 |
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Workout Graph
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