Randy Ward v2:00/2:00r...5 row
2,839
Meters
14:00.0
Time
2:27.9
Pace
155
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 495 |
| Drag Factor | 138 |
August 09, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,839 | 2:27.9 | 108 | 664 | 35 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 36 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 35 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 35 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 35 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 37 | |
| r: 2:00 | 15 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.