Randy Ward 250m row
250
Meters
1:11.8
Time
2:23.6
Pace
12
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 43 |
| Drag Factor | 138 |
August 09, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.8 | 250 | 2:23.6 | 118 | 601 | 12 | 35 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 36 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 36 |
| 0:13.8 | 250 | 2:18.0 | 133 | 521 | 2 | 35 |
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Workout Graph
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