Randy Ward v500m/1:00r...2 row
1,000
Meters
5:29.4
Time
2:44.7
Pace
51
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:29.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 107 |
August 10, 2026 17:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,000 | 2:44.7 | 78 | 557 | 33 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 33 | |
| r: 1:00 | 14 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 33 | |
| r: 1:00 | 17 | |||||
| r31 |
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Workout Graph
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