Randy Ward 5:40 row
1,019
Meters
5:40.5
Time
2:47.0
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 111 |
August 13, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,019 | 2:47.0 | 75 | 528 | 50 | 33 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 37 |
| 2:07.4 | 200 | 2:44.7 | 78 | 546 | 10 | 35 |
| 3:13.3 | 200 | 2:44.7 | 78 | 546 | 10 | 34 |
| 4:19.5 | 200 | 2:45.5 | 77 | 543 | 10 | 34 |
| 5:26.7 | 200 | 2:48.0 | 74 | 535 | 10 | 32 |
| 5:34.3 | 19 | 3:20.0 | 44 | 450 | 0 | 8 |
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Workout Graph
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