Randy Ward v500m/2:00r...6 row
3,000
Meters
16:04.9
Time
2:40.8
Pace
156
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 28:04.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 111 |
August 16, 2026 12:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,000 | 2:40.8 | 84 | 582 | 34 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 34 | |
| r: 2:00 | 12 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 35 | |
| r: 2:00 | 11 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 35 | |
| r: 2:00 | 12 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 34 | |
| r: 2:00 | 10 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 34 | |
| r: 2:00 | 9 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 35 | |
| r: 2:00 | 16 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.