Randy Ward v500m/2:00r...4 row
2,000
Meters
10:48.5
Time
2:42.1
Pace
104
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 14:48.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 106 |
August 19, 2026 17:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 2,000 | 2:42.1 | 82 | 577 | 33 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 34 | |
| r: 2:00 | 14 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 34 | |
| r: 2:00 | 12 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 34 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 556 | 32 | |
| r26 |
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Workout Graph
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