Randy Ward v500m/2:00r...6 row
3,000
Meters
15:44.6
Time
2:37.4
Pace
157
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 27:44.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 136 |
August 22, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,000 | 2:37.4 | 90 | 598 | 32 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 33 | |
| r: 2:00 | 11 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 32 | |
| r: 2:00 | 12 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 32 | |
| r: 2:00 | 12 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 32 | |
| r: 2:00 | 13 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 32 | |
| r: 2:00 | 8 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 33 | |
| r: 2:00 | 13 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.