Randy Ward v1000m/3:00r...8 row
5,000
Meters
26:22.4
Time
2:38.2
Pace
260
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 43:22.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 904 |
| Drag Factor | 113 |
August 23, 2026 12:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 5,000 | 2:38.2 | 88 | 591 | 34 | |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 580 | 34 | |
| r: 3:00 | 15 | |||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 34 | |
| r: 3:00 | 16 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 35 | |
| r: 2:00 | 13 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 34 | |
| r: 2:00 | 12 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 34 | |
| r: 2:00 | 11 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 34 | |
| r: 2:00 | 13 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 34 | |
| r: 2:00 | 12 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 35 | |
| r: 1:00 | 11 | |||||
| r103 |
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Workout Graph
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