Randy Ward 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 36 |
| Stroke Count | 87 |
| Drag Factor | 116 |
August 23, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 628 | 25 | 36 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 38 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 38 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 35 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 35 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 36 |
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Workout Graph
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