Randy Ward v500m/1:30r...4 row
2,000
Meters
10:19.4
Time
2:34.8
Pace
105
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 16:19.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 112 |
August 24, 2026 17:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,000 | 2:34.8 | 94 | 610 | 35 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 35 | |
| r: 1:30 | 12 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 36 | |
| r: 1:30 | 13 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 35 | |
| r: 1:30 | 11 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 36 | |
| r: 1:30 | 14 | |||||
| r50 |
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Workout Graph
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