Randy Ward v500m/2:00r...4 row
2,000
Meters
10:37.4
Time
2:39.3
Pace
105
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 17:37.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 111 |
August 26, 2026 16:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 2,000 | 2:39.3 | 86 | 593 | 34 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 34 | |
| r: 2:00 | 13 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 33 | |
| r: 2:00 | 10 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 34 | |
| r: 2:00 | 13 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 36 | |
| r: 1:00 | 16 | |||||
| r52 |
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