Randy Ward 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 113 |
August 26, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 618 | 25 | 38 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 42 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 40 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 37 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 38 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 35 |
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Workout Graph
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