Randy Ward v500m/1:30r...4 row
2,000
Meters
10:43.3
Time
2:40.8
Pace
104
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,044 |
| Overall Time | 16:13.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 104 |
August 30, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,000 | 2:40.8 | 84 | 581 | 33 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 34 | |
| r: 1:30 | 11 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 34 | |
| r: 1:30 | 12 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 33 | |
| r: 1:30 | 8 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 34 | |
| r: 1:00 | 13 | |||||
| r44 |
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Workout Graph
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