Randy Ward v500m/2:00r...4 row
2,000
Meters
10:09.6
Time
2:32.4
Pace
107
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,048 |
| Overall Time | 16:29.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 114 |
August 31, 2026 18:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,000 | 2:32.4 | 99 | 631 | 35 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 35 | |
| r: 2:00 | 12 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 35 | |
| r: 2:00 | 9 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 36 | |
| r: 2:00 | 12 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 35 | |
| r: 0:20 | 15 | |||||
| r48 |
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Workout Graph
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